this post was submitted on 28 Aug 2025
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Witchy Memes

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Meditation (lemmy.world)
submitted 1 day ago by ickplant@lemmy.world to c/witchymemes@lemmy.world
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[–] titmouse@lemmynsfw.com 2 points 18 hours ago

Yeah to put this another way, you're not supposed to listen to your inner dialog in meditation. You're supposed to be learning how to make it shut the fuck up.

This is a wildly useful skill when your inner dialog is being shitty.

I'm sad for all these people in this post saying "haha me too" since they all seem to be misunderstanding this.