this post was submitted on 14 Aug 2025
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If you can get your hands on a foam roll and a ball, it might really help with the posterior chain and heel stuff too. If your hamstrings are very tight, this too can make your heels go up when you squat for example.
It can be many things, but all are helped by doing the rest squatting and some basic mobility work. You got this.
Thanks for all the info. Definitely gives me some things to explore. ๐