this post was submitted on 23 Jun 2025
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Okay, so you're overweight.
To lose weight, you must consume fewer calories than you burn. You do this for awhile. Your weight decreases.
Your weight has decreased to your target weight.
If you continue to consume fewer calories than you burn, you will continue to lose weight, becoming underweight.
To maintain your target weight, you must consume as many calories that you burn.
Your weight loss diet will be more restrictive than a weight maintenance diet.
I AM TOO A HUMAN BEING. JUST CHANGE THE EATING CYCLE PARAMETERS UNTIL TARGET WEIGHT ACQUIRED.