Fitness

4515 readers

11 users here now

founded 2 years ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

I like going to gym but I feel like I am making ko progress (lemmy.world)

submitted 3 months ago by Grogon@lemmy.world to c/fitness@lemmy.world

16 comments fedilink hide all child comments

Hey... I weight 76 kg, started at 83,8 kg in december 2024. Am 175 cm tall and eat about 2500 kcal and 1,6 gramms and more per kg bodyweight since december. Haven three days with less than 120g protein.

But my weight training sucks. I stsrted with 7,5 kg dumbbell presses and now I am at 12,5 kg. My barbell incline press was 2,5 kg each side now 7,5 kg so in total with barbell 35 kg.

Dunno what I am doing wrong? Doing Push Pull Leg 6 days a week, once I did PPL UL cause of time.

I feel so bad. Im doing everything I can

you are viewing a single comment's thread
view the rest of the comments

[–] BurtSamson@lemmy.zip 1 points 1 month ago

Hey just checking in. How did this last month go? Still at it? See any progress?