this post was submitted on 07 May 2025
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JustGuysBeingDudes
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That’s usually my first thought after getting out of bed!
You should stretch before getting out of bed.
I'm only in my 30s but I have joint issues and since I started stretching before I get out of bed, I have had less back issues, particularly my lower back.
Haha, I was half joking! I seldom have actual back pain thankfully, but being in my late 30s I definitely have to put in some effort to keep it that way
My body reminds me very painfully whenever I forget to stretch out certain muscles.
I don't look forward to the next 30 years and want to go back to a time when I could fall off a 2nd floor balcony and just walk it off.
Actually that might explain some current issues....