this post was submitted on 14 Apr 2025
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disabled
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kinda convinced that the ai therapist is better than my actual therapist. like they both just give platitudes but at least i don't have to explain the concept of autism to the ai
IME banging my head against a brick wall would be better than any human therapist.
one time my therapist recommended i stick my head in my freezer during a panic attack so u might be onto something
My last one told me to write daily timetables for myself and stick to them. That's it. That was meant to be a cure for su1c1d@l depression and anxiety. And when it didn't work she said blamed me for not trying hard enough. If a cancer treatment didn't work would they blame the patient for not trying hard enough to be cured? Actually yes they probably would.
The one before that told me to write lists of why I shouldn't feel depressed or anxious and look at them every time I feel depressed or anxious. That will make the bad feelings go away! Needless to say, it didn't work. Therapy is nothing but a scam.