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What helps you when ill? Need some tips!
(sh.itjust.works)
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this post was submitted on 26 Aug 2023
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Asklemmy
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In addition to what people have advised so far, I can't stress enough how important rest, and especially sleep is when you're ill. Whenever I've fallen ill with a cold, flu, cough, etc., I find that if I try to fight it and go about the day as normal, the illness lasts much longer. If I try to sleep it off, I get better a lot faster. If you can, and especially on the first day, don't go to work, don't run errands, and especially don't go to the gym/exercise. Good luck!