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How many hours a day do you actually work?
(sh.itjust.works)
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It's not that hard. I utilise Pomodoro techinque to set aside four 25m-40m sessions. Now it's just the matter of discipline. I block all distractions (emails, texting, entertainment, etc.) and coalesce them into a period of time.
I don't get that because I'm in a billion meetings, have to conduct interviews, help the more Jr folks on my team etc. It's not that I'm bad at time management