I was with my grandma today. She's old, over 70 years old. I love her to bits, but her age is really showing.
She's slow, completely behind the times, everything hurts all the time... She's still a sweetheart that cares for her family, but this is kind of freaking me out. I want her to live forever, but I can see that she really won't.
I suppose all I can do is appreciate the time we still have together, and that's what I intend to do.
Remember to talk to your loved ones!
OH!
I try to do plenty of cardio by going on long brisk walks and cycling, but I guess I should also start looking into more actively muscle-building activities... I've been strongly considering it for a while now anyway, but this really seals the deal.
Thanks for the reply!