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Carnivore

The ultimate, zero carb, elimination diet

Meat Heals.

We are focused on health and lifestyle while trying to eat zero carb bioavailable foods.

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Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods

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Carnivore Diet is Ridiculous - Dr Westman Reacts - 21m (youtu.be)
submitted 7 months ago by jet@hackertalks.com to c/carnivore@lemm.ee
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Dr. Westman is one of the most well spoken, thoughtful, and science focused doctors I'm aware of. He does not sugar coat (heh) the known science; it's always worth while to listen to him

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[–] psud@aussie.zone 2 points 7 months ago (1 children)

Yeah it was 20g keto plus 3 days a week lifting heavy at the gym that worked the best

Funny thing on carnivore is in putting on more muscle with less exercise - I bought a steel bicycle as my carbon fibre one was too easy

[–] jet@hackertalks.com 2 points 7 months ago (1 children)

I have gained 5kg of muscle mass just doing carnivore while also losing weight, its been amazing.

[–] psud@aussie.zone 2 points 7 months ago (1 children)

I wonder how many "I'm not losing weight" people lose 5kg fat and gain 5kg muscle

Reddit zerocarb tells people to measure themselves rather than weighing themselves. The important number being a waist measurement less than hips

[–] jet@hackertalks.com 2 points 7 months ago (1 children)

Having multiple metrics is important. The body could be getting healthier in one dimension while seeming to be static in others.

Waist circumference, total weight, arm/leg measurements, and body composition scanners : all good things to monitor if you have access to them.

I've often hit a wall in one metric, but improved in others. When I first started my journey to health my weight was stuck for a month while my waist was going down significantly.

[–] psud@aussie.zone 2 points 7 months ago

Yep. Tape measure tells the best. I started buying high waisted trousers (which are definitely not currently fashionable for men)