this post was submitted on 03 Jan 2025
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Running

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] fivemmvegemite@aussie.zone 2 points 1 month ago (1 children)

Go see a good podiatrist if you can. They should be able to diagnose root causes of the pain.

for me, i found i was collapsing my arch as i ran. i ended up with inserts but also need to use lace locks, as they will give my foot more support and reduce how much the arch collapses.

also, if its been a while, check if you need new shoes.

[–] superduperpirate@lemmy.world 2 points 1 month ago

I’ve only had my current shoes since September 24 and was planning to replace them in March 25.

I will look into a podiatrist, thanks for the tip.