this post was submitted on 02 Jan 2025
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[–] fckreddit@lemmy.ml 13 points 9 months ago* (last edited 9 months ago) (3 children)

One of the best advice I got during my therapy sessions is that:"Just because a thought occurred in your head doesn't mean that you have to accept it as truth. Our minds are well-known for making stuff up."

[–] tetris11@lemmy.world 4 points 9 months ago (2 children)

There is a certain level of arrogance with introverts in that they assume a lot of things about people without first engaging with them. I speak as one myself

[–] meliaesc@lemmy.world 4 points 9 months ago (1 children)

Pattern recognition is very much in our DNA, it takes a lot of effort to put aside your own instincts.

[–] tetris11@lemmy.world 1 points 9 months ago* (last edited 9 months ago)

Yeah but the patterns that some of us train on might just be noise validated by our own biases

[–] fckreddit@lemmy.ml 1 points 9 months ago

I agree. We really should stop making assumptions. But, it is a skill that must be practiced. Mindfulness helped me a lot.

[–] Ziglin@lemmy.world 3 points 9 months ago (1 children)

I usually think of lots of different possibilities but most of them aren't good. I know that at most one can be right but what if I'm right about one of the bad ones?

[–] fckreddit@lemmy.ml 3 points 9 months ago

Our minds are remarkably bad at estimating probabilities because they are always operating on limited information combined with high bias.

[–] kingshrubb@lemmy.ml 1 points 9 months ago (1 children)
[–] fckreddit@lemmy.ml 1 points 9 months ago

A great way to put it.