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My dad contacted me out of nowhere
(startrek.website)
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
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If you’re willing and comfortable to share why you went no contact, the context will help people give you more considered advice.
I can’t imagine the wave of feelings and memories getting that message from your father after all this time. I hope you find the right advice you need to support you through this.