this post was submitted on 07 Nov 2024
846 points (98.6% liked)

ADHD memes

11525 readers
1037 users here now

ADHD Memes

The lighter side of ADHD


Rules

  1. No Party Pooping

Other ND communities

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] i_dont_want_to@lemmy.blahaj.zone 26 points 1 year ago (4 children)

The way I try to jumpstart this for myself is to take a picture of the place I need to clean. It gives me a fresh perspective so it's easier for me to identify what needs to happen. Secondary benefit is it's easier to make a before and after comparison, for that extra hit of dopamine.

[–] Markus29@feddit.nl 9 points 1 year ago (3 children)

I did that once and the before/after dopamine is nice. But the downside is that looking back at the after photo and realising that it looks like shit again after 10 weeks is even more depressing. Pic of messy garage Pic of cleaner garage

[–] affiliate@lemmy.world 7 points 1 year ago (1 children)

what if you deleted the picture right after getting the dopamine

[–] Markus29@feddit.nl 2 points 1 year ago

Good suggestion!

It could be better, but it's still an improvement. I don't think you're giving yourself enough credit. Most people don't even start.

[–] Atherel@lemmy.dbzer0.com 5 points 1 year ago

Nice tip, will try that!

[–] jaggedrobotpubes@lemmy.world 4 points 1 year ago

That's a really slick idea. Externalize it. Good thinking!

[–] Lumidaub@feddit.org 1 points 11 months ago

... Oh shit. I too shall do this.