347
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 13 Aug 2023
347 points (87.8% liked)
Science
13160 readers
50 users here now
Subscribe to see new publications and popular science coverage of current research on your homepage
founded 5 years ago
MODERATORS
It can be difficult to get enough protein with vegan options for people who aren't knowledgeable about the options.
Not really. Protein is not something particularly difficult in a reasonably balanced vegan diet, for most people. There are plenty of dietary sources of protein in vegan cooking.
Anybody requiring particularly high levels of protein is probably already supplementing it. Usually with vegan sources anyway.
Of all the possible deficiencies in a vegan diet, protein is by far the least of people's, already small, worries.
It does get harder when you have to cut out an entire food group because of food allergies though.
There have been multiple scientific studies asking whether vegans get enough protein. The conclusion is always that they do. Here is one of them.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/
I didn't say they don't, I said it's difficult for people who don't know how. You have to spend time on education when you go vegan.