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Proof that humans can get used to pretty much anything (lemmy.world)
submitted 1 month ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[-] Talk_UwU_to_Me@lemmy.world 12 points 1 month ago

8 hours sounds nice. I usually manage about 4 or 5

[-] OsrsNeedsF2P@lemmy.ml 28 points 1 month ago* (last edited 1 month ago)

Obligatory sleep hacks from a person who loves sleep:

  • Clean bedsheets
  • No phone in bed
  • Same sleep time every day
  • Same wake time every day
  • Exercise during the day
  • No lights in the room. No LEDs, no street lights
  • White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[-] JovialMicrobial@lemm.ee 2 points 1 month ago

Ear plugs have been a life saver for me. I can't sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.

[-] Rawdogthatexe@sh.itjust.works 1 points 1 month ago

Do you put in a fresh pair every night?

[-] JovialMicrobial@lemm.ee 1 points 1 month ago

No, I just keep them in a clean spot and they last about a week before they start looking dingy. Then I use a new pair.

I don't get a lot of earwax though so someone who's ears make more will probably have to change them more frequently.

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this post was submitted on 25 Sep 2024
949 points (97.4% liked)

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