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how to meditate?
(lemmy.ml)
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this post was submitted on 14 Sep 2024
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It’s been a while since I’ve used it but I used to use the app Headspace which had some nice guided meditations, the paid version is way too expensive but the free ones kinda taught me what to do and how I just do it myself when I feel the need
The most helpful kind for me, and what I now do myself, is a body scan thing. So I close my eyes and just focus on each part of my body starting with the top of my head and going down to my toes. How does my scalp feel? My face muscles? My neck? Shoulders? Etc.