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this post was submitted on 07 Jul 2023
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i've heard that's a myth, but just in case you can add a re-mineralizer module to most RO systems as a last stage.
Edit: so it's not a myth but needs context
https://www.who.int/publications/i/item/9241593989
Here is a relatively old WHO report, page 88 basically says if you're getting enough nutrients from food then the impacts of reduced minerals in water aren't significant. Conversely on page 158 they show increased risk of cardiovascular disease and death in animals from demineralized water, however, they do concede that those were external studies, the methods may not meet modern scrutiny but should not be outright dismissed. In other words more information is needed.
The pdf is from 2005 so there's probably newer studies out there. In any case adding an alkaline filter makes RO water taste better and it's cheap enough to not have to worry about it.
That's interesting, thank for you adding more information.