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Series: What are your ADHD Tools of Thumb?
(lemmy.world)
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this post was submitted on 07 Sep 2024
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ADHD
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Alarms on my phone to snap me out of hyperfixating on things to the point where time becomes meaningless.
I set an alarm that went off earlier today and I totally spent the next 5 minutes trying to figure out why I set it...
...which made me late for a meeting.
Notes on the alarms to remind me what the alarm was for is number 2.