598
For health reasons.
(lemmy.world)
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this post was submitted on 04 Sep 2024
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Potassium is totally normal and required by the body. It’s actually hard to get the RDA of potassium.
It’s just that too much stops your heart.
It’s also important to note that unless you’re on medication that prevents your body from releasing it (such as spironolactone) it’s extremely hard to od on it. Your body can release it in the urine if you have a bit too much