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this post was submitted on 01 Sep 2024
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LoseIt: Lose the Fat
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A community for weight-loss, primarily by means of inducing a caloric deficit.
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Seems to me that weight maintenance is inherently difficult. Given that such a small percentage manage to preserve a major weight loss. It's something that requires daily mindfulness that is difficult to maintain in the stresses of life in this era.
I mean, I understand the difficulty conceptually, I've even seen friends struggle with it, but "understanding" is a whole 'nother ball game. I've had more struggle in the other direction, perhaps that's why.