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this post was submitted on 01 Sep 2024
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LoseIt: Lose the Fat
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A community for weight-loss, primarily by means of inducing a caloric deficit.
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I’m down. My Reddit profile even comments on how much I hate their official app.
Regain can be downright traumatic. That said, the fact that I’ve done it once means that you can do it again.
You know what to do (CICO), you have the tools (calorie trackers and exercise), and you can remember that sensation of when the weight started really coming off. When it comes to regain, it’s just a matter of not giving up.
Keep on keeping on!
This exactly is my plan and feelings I was clearly dealing with depression and I was willfully trying to not address the problem for at least a year which only made it worse. Thank you.