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What calming techniques do you utilize in your everday life?
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this post was submitted on 07 Aug 2024
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Autism
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I mean I'm AuDHD so there's that. But also not a psychologist but I think I read something about how there's three categories of mental disorders and that the one both ADHD and Autism lay in are in executive functioning. I think the other two were...personality and mood? And I think those are given more kinda like - mind altering drugs. Cause I don't really feel any different when I am taking my medication. It just kinda helps clear up my head a bit. I can function (personally) on or off of it if I needed to. But I know individuals who are drastically different on/off drugs. For better or worse. Like people with bipolar who can't get out of bed because they can't move an inch or shift to mania and have no filter to what they'd be open to.
*But pairing medication with therapy always helps. Having someone you feel safe enough to talk with - that's the stuff. And if they can give you a relatively objective response to your word smoosh, even better!
If you meet the pharmacological criteria, then it's most likely that you have what's indicated by your reaction to the medications.