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Are there any workouts that men shouldn't do? (lemmy.today)

submitted 3 months ago* (last edited 3 months ago) by gpstarman@lemmy.today to c/asklemmy@lemmy.ml

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I know this is a weird question. But I'm just wondering. Please don't kill me.

I do body weight exercises. And finding it harder to do exercises that want me to lay down on my front side. ^Because,^ ^my^ ^____^ ^is^ ^squishing^.^😮‍💨^

Also, there is a stupid stigma that exercise makes women more masculine. But are there any workouts that make a man look feminine? Like, it would be bit weird to see a BLL sized butt on a man, right?

This question came to my mind when I saw a workout plan in my app. The plans' name is "Bikini Body". I was like, "I should probably stay away from this. But what happens if I did it anyway?"

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[–] RBWells@lemmy.world 3 points 3 months ago (1 children)

Yes, odd question. I'm a lady, and honestly could deadlift and squat and curl all day and never would my body end up looking like a guy's - like my husband and I could literally do the same exercises and end up looking so different.

I see guys in yoga class all the time and they look lean and fit, not bulky, that's still a strong and manly look. As my biologist daughter says "testosterone is a hell of a drug."

I don't think you can err here, just don't skip legs and butt.

[–] gpstarman@lemmy.today 1 points 3 months ago

Thank you.