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Are there any workouts that men shouldn't do? (lemmy.today)

submitted 3 months ago* (last edited 3 months ago) by gpstarman@lemmy.today to c/asklemmy@lemmy.ml

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I know this is a weird question. But I'm just wondering. Please don't kill me.

I do body weight exercises. And finding it harder to do exercises that want me to lay down on my front side. ^Because,^ ^my^ ^____^ ^is^ ^squishing^.^😮‍💨^

Also, there is a stupid stigma that exercise makes women more masculine. But are there any workouts that make a man look feminine? Like, it would be bit weird to see a BLL sized butt on a man, right?

This question came to my mind when I saw a workout plan in my app. The plans' name is "Bikini Body". I was like, "I should probably stay away from this. But what happens if I did it anyway?"

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[–] apotheotic@beehaw.org 4 points 3 months ago (1 children)

You should do workouts that align with your workout goals. If you're a man and you wanna do workouts that are gonna give you a dump truck ass and juicy thighs then fucking go for it. If you're a woman and you wanna do workouts that are gonna give you a body like Schwarzenegger, fucking go for it! If you wanna do workouts that are gonna do very little for your physical appearance but leave you fitter and healthier, do those!

Your workout plans should align with your workout goals, and your workout goals shouldn't be dictated by what someone else thinks isn't appropriate for your gender.

[–] gpstarman@lemmy.today 4 points 3 months ago (1 children)

Thank you.

[–] apotheotic@beehaw.org 4 points 3 months ago

You are absolutely welcome and best of luck with your workouts!