390
Why waste time tossing around for 2 hours when I could be gaming instead?
(lemmy.dbzer0.com)
I do this as a pro-move tbh. I just make up for it by sleeping late on weekends
Sleeping late on weekends no longer helps make up for it once you're on your 30s
Plus the body can only repay sleep debt from the past couple days. Maybe 2 or 3. Sleep lost in the first half of the week may be causing damage that is not fixed by sleeping 14 hours on Saturday.