Fasting

I'll post pre- and post-fast body info as well as journal it blog style

I'm a accidental faster. I typically do OMAD and if I skip a meal for whatever reason, I see how long i can stretch it out.

My record is a 3 day water+electrolyte fast. I end up doing this twice a year, since I'm not trying to schedule it.

What are your experiences?

I want to see if it's easier to get this thing going this way 🤣