merlo

hi folks, I'm visiting Oslo with my partner in December for just four days. Since we're not exactly fans of the most popular and touristy attractions, we'd like to visit places and hidden gems that locals know about. We won't have a car and, as mentioned, we'll only be staying for four days, so I wouldn't consider going too far from the city. Do you have any suggestions, any specialties you'd recommend?

our main interests would be:

• culture
• nature
• folklore
• music
• tea houses / craft beer / specialty coffee
• bike shops

(We're both vegan, so no butcher shops or meat-based dishes to try :D )

thank you!

Hi, It's been a while I feel like I want to try barefoot running but I'm not sure, I would like to hear more opinions. I've always been more confident walking barefoot, did Kendo for a bit, walked the Camino de Santiago multiple times, but I started running "seriously" only recently and I feel that every pair of running shoes I try is somehow hurting me or making me feel uncomfortable.

I tried watching youtube videos on the topic but the opinions there are quite conflicting, so I thought asking here!

Do you use zero drop / barefoot shoes? Do you use them to run? Do you know a proper "guide" on the matter?

Thank you in advance!