Repeating a phrase such as 'relax', 'breathe out' or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/
I just did a Taoist led meditation but even simpler is Yoga Nidra done lying down. It is a form of focussed and deliberate breathing and body relaxing, many who do yoga will be familiar with …
https://youtu.be/_noquwycq78
Journaling, blogging and feeding back practices, arisings, difficulties etc is a useful way to encourage and get feedback
In many ways the journal is very grounding and a useful tool to enhanced benefits https://careclinic.io/meditation-journal/
The simplest meditations I have done have been 1 minute ones. Yep that's minute … ;)
here is an example … https://youtu.be/6ioSLvAaNF0
you are now a meditator - easy peasy :)
Do you meditate, contemplate, practice calming through breath, chanting etc. Maybe walking meditation, prostrations etc.
Maybe Atheist or Buddhist, Yogi or led meditations. Sufi, Kabbala, New Age etc.
Here to share experiences and support each other