3
what is the alternative to youtube?
(lemmy.world)
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :) good luck!
I find it too expnsive ๐ญ maybe Im just poor hahaj
i didn't mean it sarcatically.. for me it's important stuff