overview for Project2501

What android phones do you recommend and why? in c/nostupidquestions@lemmy.world

[-] Project2501@lemmy.world 1 points 9 months ago

And how is your experience so far?

London set for massive pro-Palestinian protest demanding Gaza ceasefire in c/world@lemmy.world

12

New update - Reply revolution (telegram.org)

submitted 9 months ago by Project2501@lemmy.world to c/telegram@lemmy.ml

4 comments fedilink

Do you believe in God? in c/asklemmy@lemmy.ml

[-] Project2501@lemmy.world 2 points 11 months ago

Yes. (lds)

1

5 days a week Gym training suggestions? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by Project2501@lemmy.world to c/fitness@lemmy.world

3 comments fedilink

I'm (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?

E: I'm 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).

I want to lose that belly and work on overall fitness/muscle