What's the standard way of noting down the weight of the exercises. Should you take the bar's weight into account?
I've been ignoring the bar's weight and only adding the plates on one side because I find it simpler, but my friend told me that was insane so idk.
It reminds me of my girlfriend
What's the standard way of noting down the weight of the exercises. Should you take the bar's weight into account?
I've been ignoring the bar's weight and only adding the plates on one side because I find it simpler, but my friend told me that was insane so idk.