I always say "I read something funny on the internet. You wouldn't understand."
Danquebec
In the old days of feudal Japan, a samurai warrior would shout "You are trying to view Flash content, but you have no Flash plugin installed!" at anyone who dared to show insufficient respect. And with that, a sword would be brought swiftly down upon the poor unfortunate's head.
I think fire kills cancer too.
The water is really incredible. Makes me wish to go to the beach, makes me feel good, and makes me thirsty.
J'aime marcher la nuit après une tombée de neige. C'est beau de voir la force chaotique de la nature.
Keep the rich, densely settled and productive parts of the empire. Don't overextend. Focus your forces on what you can defend. Live on for a thousand years more.
Eastern Roman Empire > dead Western Roman Empire.
Same, never smelled ants.
And I've watched ants a lot when I was a kid. I still do sometimes.
I used to even bring pieces of food from the pantry to give to the ants.
Same experience here.
Generally, people who eat animal products several time per say don't need to supplement with B12. But I remember reading that elders absorb it not as well and can't rely even on animal products, and may need to supplement.
Yes, fortified nutritional yeast is a source too. One should make sure their nutritional yeast is fortified berfore relying on it for B12. If it's not fortified with B12, it doesn't contain any.
I use it in pesto in place of cheese and everyone, omnivores included, love it.
Protein: legumes (beans, lentils, peanuts, chickpeas, tofu and other solid soy products)
Calcium: enriched plant milks (convenient) or cruciferous leaves and flowers (healthy) such as collards, kale, or broccoli. Tofu is a good source too. Limit excessive intakes of salt.
Iron: eat vitamin-C rich food with your meals, such as bell peppers, lemon/lime juice on your food, or drink orange juice.
B-12: you must supplement, either with gummies, enriched plant milk or processed vegan products (vegan sausages, vegan "turkey" slices, etc.)
A vitamin: carrots, cruciferous leaves and flowers (see calcium), squash, cantaloup. Eat with fatty food for better absorption. Eg. Minestrone soup (kale and olive oil)
Omega-3 : tofu is a good source. Flaxseed oil has enough in a teaspoon – it works well on salads. Some nuts are a good source too.
Please visit https://veganhealth.org/ for more information. This site is authored by a registered dietetician.
https://nutritionfacts.org/ is great too.
The separatist movement is not dead at all. It continued to shape the province's politics a lot, and also at the federal level.
And I can tell you, Canada ignoring Quebec's opinion on this and joining the UK would furiously galvanize the Quebec independence movement.
That's pretty weird because I do see women's nipples in US movies and series.