I’m not 100% sure because I’m fairly new as well but I’d try going with 25 seconds for the bottom layers and adding a bit of wait time before lifting.
It looks like your bottom layers did fine but maybe the normal layers didn’t adhere properly to the bottom layers. That could explain why you had some sticking to the FEP.
I’d also make sure the FEP sheet is is good shape. No big scratches or dents.
I’m a parent too and I agree with you for the most part. I’m woefully under qualified for this job and I’m very grateful for the professionals and other adults in my youth’s lives. We’re very much missing the ‘village’ part of raising kids.