Until you're through with bronchitis, you should rest and focus on getting better. After that, I suggest reevaluating whether you're still into running and HIIT. Those are great exercises but you sound bored with them. Plus they're really hard on the joints, and as you get older, you might want to switch to lower impact exercise anyway.

Dealing with depression is tough because it's a huge demotivator and even the smallest things can seem daunting. It might be worth talking to your doctor about the depression, and getting your bloodwork checked because sometimes nutrient deficiencies can be a contributing factor. But with your current mindset, it seems like just getting up and moving around would be a good start for you. So while your shoulder heals (and I agree with the other poster, are you going to physical therapy?), you can work on cardio with walking. Maybe find somewhere out in nature to go for a walk, and don't focus on it as exercise, think of it as medicine for your mind and body.

As for rebuilding muscle tone, have you considered starting weightlifting? If you're already thin, you'll start to see your gains pretty quickly, which is a good motivator to keep going!

Good luck to you 🤜🏻

Also your English is pretty good, but just FYI most people only use "flaccid" to refer to a limp penis. :)

If you are recovering from an injury, wouldn't physical therapy be the next step?

Sounds like you need some recovery work. It's annoying and tedious I know, but if you need it you need it.

Sounds like you need to find something that you enjoy that moves you through a range of motion. There's a reason why people say so what you enjoy. Buy I will say, I think that much running can be tough on your body. If you really need to scratch that itch, maybe try sprints. But definitely try sometime else too.

I often tell this to people that are struggling with motivation, motivation is overrated. Discipline is the key. Unlike motivation, discipline is a skill, and skills can be learned through practice. The more you practice discipline, the more ingrained in you discipline becomes, until the urge to exercise is no different than the urge to eat, drink, or breathe. Not many people are motivated to wash the dishes, clean their surroundings, or go to work. Through force of will we do these things, until discipline takes over and they become a part of our life's routine.

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