Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)

submitted 4 months ago by someguy3@lemmy.ca to c/fitness@lemmy.world

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That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[-] PipedLinkBot@feddit.rocks 1 points 4 months ago

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[-] aodhsishaj@lemmy.world 1 points 4 months ago

Shrugs? ¯\_(ツ)_/¯

[-] someguy3@lemmy.ca 1 points 4 months ago* (last edited 4 months ago)

It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.

[-] bonegakrejg@lemmy.ml 1 points 4 months ago

Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.

The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.

[-] frogfruit@slrpnk.net 1 points 4 months ago

I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven't tried that one.

[-] PipedLinkBot@feddit.rocks 1 points 4 months ago

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[-] wargreymon2023@sopuli.xyz 1 points 1 month ago

it really is just the upperback

this post was submitted on 29 Feb 2024

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