this post was submitted on 29 Feb 2024
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Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)
submitted 2 years ago by someguy3@lemmy.ca to c/fitness@lemmy.world
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That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] wargreymon2023@sopuli.xyz 1 points 1 year ago

it really is just the upperback