this post was submitted on 12 Jul 2026
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Friendly Carnivore

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“The salt of the earth.” “Worth one’s salt.” “Salt away” savings. These age-old expressions illustrate the value humans have placed on salt for eons.

More recently, however, salt has gone from something treasured to something feared. Health authorities have been encouraging us for decades to cut back on this once-prized substance, especially for lowering blood pressure and decreasing heart disease risk.

But are low-sodium diets necessary — or even safe — for everyone? Read on to learn more about salt and how much of it we should be eating, based on the best current evidence.

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