this post was submitted on 02 Jun 2026
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Carnivore

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Background - A carnivore diet is characterised by the exclusive consumption of animal foods, particularly red meat. Digital media, particularly TikTok and Instagram, often praise the health-promoting and disease-preventive properties of the carnivore diet. However, the scientific data on this form of nutrition is currently very limited.

Methods - After creating a coding guide with an accompanying seven-day pretest and modification, a social media analysis was conducted on the Instagram platform over a period of one month. In addition to content related to nutrition and food, aspects such as lifestyle, advertising measures, and political or social statements were also collected. The survey was conducted quantitatively through categorization, accompanied by qualitative documentation of notable findings.

Results - The analysis included 19 content creators (47% male, 53% female; aged 25–64) with an average of 157,758 ± 146,405 (25,200–582,000) followers. A total of 1,169 posts during the survey period showed a notable focus on health- and disease-related statements. With the exception of the strong emphasis on red meat, the nutritional and food recommendations were heterogeneous. This was accompanied by ideology-related themes, politically relevant statements, and critical portrayals of institutions such as science, politics, and industry, some of which could be classified as politically right-wing conservative. However, the data does not allow for a clear political classification. Overall, the carnivore diet was portrayed as positive.

Conclusions - The one-sided view of carnivore nutrition, combined with political and social content, should be viewed critically. Nutrition professionals should pay attention to social media and counteract non-evidence-based claims with scientifically sound information.

Full Paper - https://doi.org/10.1186/s41043-026-01336-4

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[–] jet@hackertalks.com 2 points 15 hours ago (1 children)

This is a fun paper, clearly the authors have pre-determined that carnivore is non-evidence-based misinformation. I generally support their conclusion - All professional statements should be evidence based. The schism is what we consider sufficient evidence to provide advice. I'm personally not compelled by observational epidemiology with tiny hazard ratios and meaningless absolute risk.

Fernández et al. assessed misinformation on nutrition-specific topics in social media as a growing problem and identified audio-visual networks, such as Instagram, YouTube, and TikTok, as particularly associated with the spread of nutrition-related misinformation

The authors start off setting up carnivore as misinformation. Yet they don't support this.

Advocates of this approach promise far-reaching health benefits, which they attribute to the elimination of supposedly harmful plant-based foods.

Their framing language reinforces the author's personal bias.

these advantages contrast with prevailing recommendations that favour a balanced, plant-based diet for healthy individuals

Wait, I thought they wanted evidence based, yet they are using opinions as their counter factuals?

The CD lacks numerous plant compounds which are considered beneficial to health, such as bioactive substances and fibre [16,17,18,19,20]. Moreover, an elevated meat consumption is associated with the development of various diseases and reduced longevity [21].

Considered means opinion, associated is not causation. The metabolic context is a important consideration when saying something is beneficial.

Despite the growing popularity of CD`s on social media, knowledge in this young field of research is still limited.

A valid statement, which also means they can't classify things as misinformation because the research is limited (by their own admission).

Currently, there are hardly any significant clinical studies providing information on the short- and long-term effects of a CD.

Valid! The evidence base is small, including pro, and cons. Including classification of misinformation... in fact saying it's lacking something is a concern is also misinformation not informed by evidence by their own standards.

The following hashtags were used to focus the research account’s algorithm on carnivore topics: #plantfreemd, #carnivore,

Oh hey, they are looking at Anthony Chaffee.

detailed categories: Body, Movement, and Exercise (a1–a4), Food (b1–b4), Nutrition (c1–c4), Politics and society (d1–d5), Lifestyle (e1–e3), and Advertising (f1–f4). For example, the main category “Lifestyle” included the subcategories “mental and psychological strength”, “sports and physical activity”, and “health-related recommendations”.

The fact they are going through gymnastics to paint this as a political thing is funny. Yes Carnivore Doctors talk about health policies, but that isn't the same as typical political content, even though that is how they try to frame everything.

Microsoft Excel 365 was used for data maintenance and evaluation, employing descriptive statistics such as mean, median, standard deviation, and percentages

Ohh, didn't pass their python elective? Excel it is.

Ok, this is wild, their selection criteria was heavily curated, but then they try to draw demographic conclusions based on the people they selected with bias? what is this? Why are they even doing it? The limited themselves to 17 people.... not a random sample of their hashtags...

Food (45.7%); Politics and Society (31.6%); Advertising (25.1%); Lifestyle (22.8%); Nutrition (17.1%); Other (14.8%); Body, Movement, and Exercise (12.5%; Table 2).

Politics and society includes what exactly? If your trying to make health into a red vs blue political issue you should at least define what political content means.

Environmental issues (6.6%) and economic issues (4.1%) were found to be less relevant.

Ohh, politics includes being concerned for the environment. So even if every one of their tiny selection was a farmer... who only cares about soil health they would be painted as a political stooge in the abstract, fun.

climate change downplaying (30.2%), animal ethics (16.3%), and, in one case, raising awareness of food waste (4.7%).

A single post was 4.7% of their dataset! what the fuck is this. How do they define downplaying? Saying cows are good for the earth?

Based on quantitative data collection and qualitative content analysis, the following dietary recommendations were extracted from the sample in descending order of frequency:

    1. High-fat red meat should form the basis of a CD.
    1. Eggs and animal fats are important sources of nutrients after red meat.
    1. White and processed meats can be consumed. When it comes to processed meat, choose less processed varieties.
    1. Dairy products can be included in the diet. Dairy products with a high fat content and low carbohydrate content are preferred. Raw dairy products are recommended.
    1. Fish, seafood, shellfish, and organ meats can also be added to the diet.
    1. Do not consume highly processed foods.
    1. Do not consume plant-based and carbohydrate-rich foods.
    1. Do not consume seed oils.
    1. When choosing foods, prefer the following: pasture-raised animal products, organically produced foods, wild-caught fish, and products from grass-fed animals.
    1. Consume enough salt.
    1. Dietary supplements are usually unnecessary.
    1. A CD can be used as an elimination diet.

All of this seems fine, except maybe organ meats, and raw dairy

From a nutritional perspective, food choices in a CD tend to correspond to a high-risk dietary pattern due to the high consumption of animal-based foods and the avoidance of plant-based foods.

Evidence based! Where?

Consuming meat products is often linked with an elevated risk of diet-related illnesses and a higher number of disability-adjusted life years [28, 29].

Ohh, observational epidemiology with meaningless absolute risk... of course

Paradoxically, the main motivation for many carnivores is maintaining and achieving good health

A scientific person would ask if they are achieving the good health they desire rather then assuming they don't and calling it a paradox. EVIDENCE BASED, REMEMBER?

According to the collected data and the derived dietary recommendations, the CD is a high-fat, high-protein animal-based diet which excludes the consumption of plant-based and (highly) processed foods. The resulting pattern of macronutrients positions the CD as a low-carb-high-fat (LCHF) diet, which, depending on how it is practiced, can potentially induce ketosis.

If you are not in ketosis on a carnivore diet, it's not a carnivore diet.

There are no known recommendations regarding the proportion of energy that should be consumed from fat, protein or carbohydrates in a CD.

Have they done ANY research on LCHF before writing this paper? All their references are plant based observational epidemiology and opinions. There are many recommendations, the % of energy from protein doesn't change on carnivore, and they must know it... the rest is fat.. you replace the carbs with fat. Thats the key.

Due to the high protein intake, it can be assumed that the resulting increase in gluconeogenesis either counteracts ketogenesis or results in only low concentrations of ketone bodies in the blood.

Evidence based! Where is the evidence that carnivore is high protein? That is an assumption pulled out of their observational hole.

Therefore, a possible explanation for the reported positive effects of a CD, such as weight loss, improvement of autoimmune and diabetic diseases, and anti-inflammatory effects could be based on an LCHF or ketogenic approach

Could be, why are we speculating? This is a discussion of social media activity, yet here we are in the discussion going over all the authors straw men arguments based on ideas without evidence.

The CD’s high protein content could also be responsible for the weight loss, as people tend to eat less at subsequent meals after consuming a protein-rich meal, leading to lower energy intake

And fat, don't forget fat... since its a fat based diet. I mean really, they are calling out Anthony Chaffee in the paper, why didn't they talk to him to get some of their discussion questions worked out?

The carnivore lifestyle, which emphasises health-related topics such as sports, exercise, and mental health, coupled with limited food selection, could - additional to ketogenic-related metabolic mechanisms - contribute to a negative calorie balance, which is a key factor in weight loss.

Oh, mother fucker, this is rich.. Evidence based WHERE? They are ASSUMING THE CICO MODEL..... Which any of the 10% of the doctors they just studied could have told them isn't the right model, its about hormones.....

Thus, the health improvements could be partially due to the placebo effect.

Could be, why don't you do a study to get some evidence...

Taken together, these factors highlight the tension between perceived benefits and the potential health risks suggested by current evidence.

Bias again... the only evidence they have is observational, no case reports, no studies... they want evidence based recommendations but their own discussion can't limit to the established evidence. But lets say Observational is sufficient, then they HAVE A DUTY to mention the pro-meat observational studies (which are still trash), and they would have to change their conclusion to something like 'while evidence is divided, the perceived benefits of the diet should be confirmed by interventional trials'

[–] jet@hackertalks.com 2 points 14 hours ago* (last edited 14 hours ago) (2 children)

However, no significant improvement in HbA1c levels was observed, and an increase in total cholesterol and LDL-C was noted [41].

Here is what Wang et al actually said

Reductions were observed in the triglyceride (mean differences: −0.20 mmol/L; 95% CI: −0.29, −0.11; I2: 72.2%), blood glucose (mean differences: −0.18 mmol/L; 95% CI: −0.33, −0.02; I2: 76.4%), blood insulin (mean differences: −8.32 pmol/L; 95% CI: −14.52, −2.12; I2: 81.5%), diastolic blood pressure (mean differences: −1.41 mmHg; 95% CI: −2.57, −0.26; I2: 49.1%), weight (mean differences: −2.59 kg; 95% CI: −3.90, −1.28; I2: 87.4%), and body mass index (mean differences: −1.59 kg/m2; 95% CI: −2.32, −0.86; I2: 84.5%) concentrations after implementing ketogenic diets.

but they focus on hba1c because they can neg it? only 7 of the studies in the meta-analysis covered hba1c, so it was underpowered, AND it doesn't account for these studies didn't focus on metabolically unwell people... so maybe their hba1c didn't need to improve....

Plus Wang isn't the newest meta-analysis on keto, but Pi et al in 2025 shows a improvement in hba1c, so I guess they stuck with the older reference... for some reason.

Further clinical studies have also shown significant increases in LDL-C and ApoB levels in the context of a ketogenic diet

Back to evidence based, is that a BAD thing? Different metabolic contexts are important. The doctors they are following here could have provided them data to add to this commentary.

The traditional Inuit diet is often cited in this context, as it consisted largely of raw animal foods and was associated with generally good health outcomes, partly due to its fatty acid profile and micronutrient content [47,48,49]. However, these findings are only of limited relevance to modern populations, particularly given differences in lifestyle, food availability, and physical activity.

Kinda missing the forest for the trees, yes, there are modern problems, and people are tying to get back to a known good state by changing modern diets and lifestyle!

Available studies lack clinical endpoints, and prospective longitudinal data are missing.

Wishing for observational epidemiology just shows how poor science literacy is, even in paper authors. Epidemiology is hypothesis generating and cannot inform on cause and effect.

Given its nutrient profile, potential deficiencies may increase long-term health risks. This need for caution is supported by a long-term follow-up study reporting a potential U-shaped association between carbohydrate intake and mortality

Which deficiencies, i thought we were being evidence based? Their reference is erroneously implying there is such a thing as an essential carbohydrate, based on... wait for it, epidemiology with absurdly small absolute risk (hazard ratio 1.2 - no absolute risk provided!!!!!!) . Surely if carbohydrates are essential we would have more data on it?

Overall, it should be noted that there is an assumed link between meat consumption and an increased risk of developing diabetes, cancer, obesity, hypertension, inflammation and atherosclerosis. However, it is difficult to transfer this to CD`s due to a lack of data

Finally! A honest statement. Assumed link (not proven)... let's just examine of of their assumptions. Diabetes is a condition of carbohydrate intolerance, carnivore is zero-carb... mechanistically how does it make sense for a no carbohydrate diet to cause carbohydrate intolerance? the others I leave as exercises to you, the reader.

Phelan et al. demonstrated that the CD had the lowest score in a comparison of seven trending diets using Healthy Eating Index (HEI) scores. This was due to the elimination of plant-based foods and the high content of saturated fatty acids and sodium.

And scores here are demonstrated to lead to bad health outcomes based on evidence? Or was it a score made up using observational assumptions?

In addition to fibre, micronutrients such as potassium, calcium, and vitamin D were also classified as potentially deficient

potentially is such a weasel word, it also means potentially sufficient.

Goedeke et al. determined that thiamine, magnesium, calcium, vitamin C, iron, folate, iodine, and fibre are potentially critical in the carnivore diet. Including liver and iodised salt in hypothetical diet plans for women was necessary to ensure adequate iron and iodine intake

Determined? So opinion based on RDAs? and look at the weasel word again... potential, means they didn't base it on real human studies. Show me a case study of a carnivore with scurvy, please. Let's resolve this potential fraud!

O’Hearn’s hypothesis proposes different micronutrient requirements for a CD due to reduced carbohydrate metabolism, microbiome modulation, and increased meat intake

Oh my heart be still, they included a differing viewpoint finally. The first in this entire screed

In summary, despite the high bioavailability of animal-based foods, a CD appears to be associated with micronutrient deficiencies, contradicting content creators’ claims that such a diet predominantly meets nutritional requirements. Additionally, the advantages of the CD as an elimination diet do not outweigh the risk of nutritional deficiencies. Less risky elimination diets (e.g. the low-FODMAP diet) should therefore be preferred.

AND YET, DESPITE THE DIFFERING VIEWPOINT THEY JUST INCLUDED... "associated with deficiencies" as demonstrated in what population? They only provided opinion pieces speculating on RDAs, not examining patients for clinical outcomes. What risk? What is the magnitude of the risk? How long before the risk realizes? i.e. If I skip one meal am I at risk for these deficiencies? Is it a week, a month, a year? How would these manifest? They should use SPECULATED deficiencies, because they have not been demonstrated in this population... remember their earlier statement that there were not many studies here? Suddenly they can speak with authority on the effects of this diet?

Muller et al. conducted a social media analysis examining the posting behaviour of two carnivore content creators from 2020 to 2023 in terms of their rhetoric. The analysis revealed a proliferation of conspiracy theories and right-wing ideologies in the content creators’ content. They viewed and ideologised meat consumption as a means of achieving “ultimate white masculinity.”

Oh we have moved from dietary slander, to political assassination, good good....

note the potential for less ideologically driven content creators to provide a shallow entry point into the community, and through their networks, these content creators could facilitate a path into more radical, racist-oriented scenes

Carnivore is a slippy slope into racism...

Monteiro et al., described carnism as an ideology and found a connection between meat consumption and carnistic beliefs. These beliefs justify the killing of animals for food and counteract cognitive dissonance

WTF is this, their study said most of the content was about health, which means OUTCOME BASED... and now suddenly its a cult?

Cognitive dissonance can be triggered by the “meat paradox,” which expresses a dilemma between meat consumption and empathy for animals

It's not a paradox, if you want to live something has to die. Plant, animal, fungus... you consume substrates from other living things. It's part of the being alive subscription service.

Monteiro et al. examined, carnistic defence, which legitimises the consumption of animals and trivialises their suffering. They also analysed carnistic dominance, which justifies killing animals for food based on hierarchical superiority, also known as speciesism. Both concepts are linked to socio-political attitudes, such as right-wing authoritarianism and social dominance orientation. Carnist dominance has also been associated with symbolic racism and sexism

Farming, giving animals a high quality of life, and eating them - is the standard human condition... it's not some new evil phenomena but here they are inferring morality in a study of social media posts (17 users 2 weeks)

What a wild pivot this paper has been. So now not eating any carbohydrates is racist AND sexist.

The present analysis revealed tendencies toward conspiracy-related narratives, ideological elements, and politically relevant statements that may support the justification of the promoted dietary practices.

Well, let me put on my tin foil hat after reading this PEACH of a paper... crypto-adventists are disguising their biases as science and trying to bully people into giving up meat for reasons that are not based on clinically meaningful evidence.


I'm going to stop there it just keeps going on and on, the discussion section is 80% of this paper, the "research" is tiny and meaningless, and it's clearly just a soap box to get a academic publication to preach their biases at everyone.

Take away - If you eat meat your a racist and a sexist.... or these authors are full of shit. Take your pick.

[–] psud@aussie.zone 1 points 3 hours ago

Given they used the slur "carnist" I feel like this is vegan apologia. These aren't errors, they are lies

[–] jet@hackertalks.com 2 points 14 hours ago (1 children)

this got published, in a peer reviewed journal "Journal of Health, Population and Nutrition"... which means people with serious PhDs read it...

how can that even happen?

its beyond just myths and obstructive misunderstandings it is actively malicious

[–] psud@aussie.zone 2 points 3 hours ago

You recall they accuse us of having conspiracy theories? One of those is the SDA informed policy in nutrition science and most nutrition journals

I think it's mostly inertia. All the guidelines say meat is bad, all the epidemiology says (nothing) that whatever the researcher wanted to see is real