this post was submitted on 01 Jun 2026
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Why does nutrition advice seem so confusing, complicated, and controversial? Why are the headlines constantly changing—one day eggs are bad for you, the next day they’re perfectly fine? We are supposed to be the most intelligent creatures on the face of the Earth, and yet we are the only species that can’t seem to figure out what we’re supposed to eat.

The problem is that the lion share of mainstream nutrition advice comes to us not from biochemistry, physiology, or other scientific fields, but rather from the field of nutrition epidemiology, which is not scientific at all. In fact, of all the methods researchers can use to study human nutrition, epidemiology is arguably the least reliable.

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[–] jet@hackertalks.com 3 points 2 days ago* (last edited 2 days ago)

Calculating risk by applying fancy math to junk data gives the illusion of precision.

Science requires intellectual curiosity, humility, open-mindedness, a willingness to learn from others, the ability to wrestle with facts that don’t fit your beliefs, and the courage to acknowledge the limitations of your hypotheses and your methodologies when they no longer serve your goal. Shouldn’t the goal be the pursuit of knowledge in the service of public health rather than the pursuit of rationalizations in the service of nutrition ideology?