Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 year ago

MODERATORS

shittydwarf@sh.itjust.works

235lb front squat pr. ngl I almost blacked out on this 🫠 (mastodon.social)

submitted 1 month ago by silentjohn@lemmy.ml to c/Weightroom@sh.itjust.works

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[–] Nednarb44@lemmy.world 4 points 1 month ago (1 children)

That honestly looked easy for you! Nice work

[–] silentjohn@lemmy.ml 3 points 1 month ago (1 children)

It moved so fast and easy! No clue why I almost bought it ... 🤷‍♀️

[–] exasperation@lemmy.dbzer0.com 1 points 1 month ago

Maybe it was your body celebrating the accomplishment and temporarily forgetting how to do normal stuff like "hey continue pumping the normal amount of blood to the brain."

[–] jamescroll@piefed.doomprepper.com 2 points 3 weeks ago

Holy shit! Great job, brother!