this post was submitted on 26 Mar 2026
3 points (100.0% liked)

Running

3538 readers
1 users here now

A place for runners.

founded 2 years ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
3
Hard Workouts In The Heat May Help You Sleep Longer—Here’s Why (marathonhandbook.com)
submitted 2 weeks ago by okwithmydecay@leminal.space to c/running@lemmy.world
0 comments fedilink hide all child comments
 

New research shows that combining intense training with heat stress doesn’t disrupt sleep—instead, it may increase total sleep time when your body needs recovery most.

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here