A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
On lemmy.world
Nice, using breathwork to calm your nervous system! I find polyvagal theory really helpful (https://en.wikipedia.org/wiki/Polyvagal_theory).
I don't get nervous giving presentations anymore most of the time, but I used to try and wiggle out all the nervous energy, maybe listen to some loud music ahead of time to snap me out of it. Same idea, really.
Making a note of this for some upcoming presentations. Thank you!