this post was submitted on 15 Jan 2026
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Running

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Running Cadence Demystified: Why “180” Isn’t Magic (And What Actually Matters) (marathonhandbook.com)
submitted 2 days ago by okwithmydecay@leminal.space to c/running@lemmy.world
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[–] Takahe@lemmy.nz 1 points 1 day ago

All I know - if I run at 180 steps per minute I don't get crippling knee pain, so it's the magic number to me