this post was submitted on 01 Jan 2026
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ADHD

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Happy New Year ADHDers!

As promised, here are the results of our scientifically rigorous poll about which things are the worst for taking over your dopamine system:

  1. Scrolling
  2. Someone is wrong on the Internet
  3. Phone notifications
  4. Video games
  5. Maladaptive daydreaming
  6. Unfinished projects that should be quick to finish
  7. Sleep-deprivation-induced mania
  8. Alcohol
  9. Reading internet to drown out own thoughts
  10. Expensive hobbies
top 17 comments
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[–] ThrowawayPermanente@sh.itjust.works 30 points 1 week ago (2 children)

I feel much better knowing that at least 2 or 3 of these don't even apply to me

[–] late_list@piefed.zip 16 points 1 week ago (1 children)

Same here. I read the list and my first reaction was "Hey I don't even do some of those anymore!".

[–] caseyweederman@lemmy.ca 13 points 1 week ago (2 children)

You made it through the whole list??

[–] riskable@programming.dev 9 points 1 week ago

Shit. I just realized I went straight to the comments!

[–] boonhet@sopuli.xyz 2 points 1 week ago

I skimmed it.

[–] pugnaciousfarter@literature.cafe 6 points 1 week ago* (last edited 1 week ago)

I can't do alcohol and expensive hobbies because well they're expensive.

[–] brucethemoose@lemmy.world 11 points 1 week ago* (last edited 1 week ago)

I missed the poll, but that sounds about right.

edit: And by that I mean it hits really hard. Thanks again, /c/ADHD

[–] Ashtear@piefed.social 11 points 1 week ago (2 children)

NSFW stuff is conspicuously absent.

Although for #3, turning off my email notifications and switching to scheduled check-ins was a game changer for me. Wish I could do it with texting.

[–] FarraigePlaisteach@lemmy.world 3 points 1 week ago (1 children)

For texting, I enable Do Not Disturb mode and whitelist immediate family and the elderly.

[–] Ashtear@piefed.social 2 points 1 week ago

Yeah, in my personal life it's not a problem but I gotta do it during work hours. The problem I have is getting a notification and then next thing I know it's two hours later and I'm still off-task.

[–] oeuf@slrpnk.net 2 points 1 week ago

Yeah, I didn't want to influence the poll too much with my own stuff but was reflecting on it alone and that is definitely in my top 5 and probably top 3. It's an abiding one too.

[–] GrackleBirb@lemmy.ca 6 points 1 week ago

The joys of always having hated short form video ever since Vine made is popular. Never seen a reel never watched a TikTok. I do like YouTube travel videos but only the longer ones

[–] RDAM_Whiskers@lemmy.ml 5 points 1 week ago (1 children)
[–] riskable@programming.dev 3 points 1 week ago (1 children)

I assume you missed "scrolling" because of all the alcohol?

[–] RDAM_Whiskers@lemmy.ml 1 points 1 week ago

Not gonna get meeeeeee

[–] Transform2942@lemmy.ml 4 points 1 week ago

Not me collecting these like power-ups

[–] dependencyinjection@discuss.tchncs.de 4 points 1 week ago* (last edited 1 week ago)

So. I don’t drink that means I must be doing well. Now to work on the other 9.