Honestly? G-shock is the answer.

I’m not sure what type of lab environment you are in but it’s probably best to remove watches, rings, and other jewelry. If it could possibly restrict movement or get caught on equipment while working its a bad idea.

If digital is your thing, go with a Garmin Fenix (sapphire faced). My job was very, very dirty and rugged. I made construction workers and heavy equipment operators look clean. That thing is bomb proof, once I added a screen protector and a plastic (removable) cover for $20.

Battery life is insane and you get all the notifications etc.

Garmin Instinct

I just got a tag heuer solargraph watch as my every day watch but in your case I would get a nice citizen or seiko watch that can take a beating. I like quartz watches end even better solar versions because you can set them and forget them for decades.