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Less kimchi? How about 아니요.
Edit: Also this is literally the only mention of kimchi in the body of the article:
From kimchi and natural yoghurt to fibre-rich jerusalem artichoke and probiotic shots, microbiome-nourishing foods and supplements once deemed left-field have become everyday essentials for many – with plenty of evidence that they help our gut bacteria to thrive.
So where the hell did the headline come from?
Clickbait.
salad is good also, got to toss it tho