this post was submitted on 25 Aug 2025
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disabled

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Welcome to c/disabled, an anticapitalist community for disabled people/people with disability(s).

What is disability justice? Disability justice is a framework of activism which centers disabled people of multiple intersections. Before participating in in this community, please read the Ten Principles of Disability Justice.

Do I count as disabled/a person with disability(s)? "Disability" is an umbrella term which encompasses physical disabilities, emotional/psychiatric disabilities, neurodivergence, intellectual/developmental disabilities, sensory disabilities, invisible disabilities, and more. You do not have to have an official diagnosis to consider yourself disabled.

Follow the Rules:

  1. This comm is open to everyone. However, the megathread is only open to people who self-identify as disabled/a person with disability(s). We center the experiences of disabled people here, and if you are abled we ask that you please respect that.
  2. Follow the principles of disability justice, as outlined in the link above.
  3. Zero tolerance for ableism. That includes lateral ableism. Ableism will result in a ban.
  4. No COVID minimization.
  5. Do not offer unsoliticed health advice. We do not want to hear about the wonders of exercise or meditation, thank you very much. Additionally, do not moralize health or "healthy choices".
  6. If posting an image, please write an image description for our blind/low vision comrades. (If doing this is inaccessible to you, DM one of the mods and we will help.)
  7. Please CW and spoiler tag discussions of ableism.
  8. When it comes to identify-first vs person-first language, respect the language that people choose for themselves. If someone wants to be referred to as a disabled person, respect that. If someone wants to be referred to as a person with a disability, respect that.
  9. Try to avoid using ableist language. It is always good to be mindful of the way language has been used to oppress and harm people.
  10. Follow the Hexbear Code of Conduct.

Let's kick back and have fun!

As of December 2025, there is a Matrix Chat Room that adheres to the same rules as the community. If you want to join, it is an invite only server. Just knock to join. Should you have trouble with the link, you can contact the mods for help: https://matrix.to/#/#Hexbear_Disabled_and_ND:matrix.org

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Hello lovelies! Everything is a lot lately, but we're here to cheer you on and let you know that we are here with you. You are beautiful, you are loved, and you matter. heart-sickle


Friendly reminder to please use

spoiler tags and content warnings [cw]Hexbear CoC
for sensitive content that falls under Hexbear's Code of Conduct.


As always, we ask that in order to participate in the weekly megathread, one self-identifies as some form of disabled, which is broadly defined in the community sidebar:

"Disability" is an umbrella term which encompasses physical disabilities, emotional/psychiatric disabilities, neurodivergence, intellectual/developmental disabilities, sensory disabilities, invisible disabilities, and more. You do not have to have an official diagnosis to consider yourself disabled.

Mask up, love one another, and stay alive for one more week.

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[–] Thordros@hexbear.net 6 points 8 months ago (3 children)

After that big feedback post about disabled and neurodiverse community members a few weeks ago, I figure we'd have immediately defederated from instances with clearly ableist names.

See: crazypeople.online

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[–] gingerbrat@hexbear.net 6 points 8 months ago (3 children)

I've been thinking about my diet in general and have a few thoughts/questions

cw: discussion of meatWhile I thoroughly enjoy veggie as well as vegan meals bc holy hell there's a lot of amazing dishes, I do sometimes have these meat cravings (salami for example). I'm not in a position that I can be picky with what I eat since my food problem combo of diabetes and celiac disease excludes a lot of veggie/vegan alternatives that I have available bc they're either not gluten free or they have carbohydrates. I'm wondering if anyone else here has a similar issue with their diet and could maybe recommend me some snacks (apart from plain vegetables) that are spicy but gluten free and don't have carbohydrates. Salami, at least in my personal experience, is one of the few things that both have a lot of flavor and don't include the two things I'm trying to avoid.

At the same time, I'm also wondering if I'm just too terrified to go experimenting because of my preexisting conditions OR because meat is an easily accessible option for these "I want snacks but none of the health-related issues" that just makes me lazy. Most of my meals are vegetarian, quite a few could be turned fully vegan with a slight modification.

Idk, I guess I'm writing all of this bc on the one hand I want to stop eating animals, but on the other I'm already so severely limited in my food choices that I feel like I'd be leaving out a lot of stuff I could potentially eat. It's a moral dilemma for me.

[–] un_mask_me@hexbear.net 4 points 8 months ago (1 children)

I think the hardest part about switching is finding the time, energy, and ingredients that suit your pallette and your dietary needs. It kind of requires some clarifying questions if that's ok? I wouldn't mind digging up some recipes/options to try if you're up for it, since there's so many out there.

Clarifying questionsAre you specifically wanting to start with snack-y foods? Can you have bulgur wheat or is that off the menu? Also, how are you with spice levels/any ingredients that you usually avoid because you just don't like them? Do you have access to a fridge/place to cook the items or do you need recipes with minimal effort and tools required? Do you like sauces/dips and are there any ones (like soy sauce, for example) that you want/need to avoid? One of my favorite snacks is just plain popcorn with random seasoning or a chickpea spread that I flavor different ways. If you're looking for a more umami/protein flavor there's ways to do savory oats and oat bars. Any nut allergies or anything? I can DM you some recipes if you'd like, just let me know.

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[–] ahrienby@hexbear.net 5 points 8 months ago (1 children)

Mh-/+


I'm just slowly regaining my mental health after tesnions that spiraled the YouTuber community to record low. She already banned me two weeks ago from her channels.

[–] un_mask_me@hexbear.net 4 points 8 months ago

It can be hard losing a connection like that, hope you're healing okay comrade

[–] Wertheimer@hexbear.net 5 points 7 months ago (3 children)

Have any of my fellow migraineurs read the new The Headache, by Tom Zeller Jr.? (A review)

It's an absolutely essential book, both for us and for anyone we meet. The author is a sufferer of cluster headaches, and the dude gets it. So many stories in here that I thought were particular to my own fucked up situation - hoarding medication, having to try the same goddamn preventative meds that don't work just to appease an insurance company, the endless battle with side effects, having to avoid being seen as "drug-seeking" when all I am is well-informed and with a long experience of what works and what doesn't, the weird stigmas that chronic patients face, etc. Other chapters go through the history of headache science and discuss how treacherously underfunded and disrespected the whole enterprise is (because most migraineurs are women; because there are sexier neurological conditions; because headache doctors burn out at a higher rate than other doctors, discouraged by how seldom their patients improve; because of capitalism).

I could stand for everything to be a bit more vociferously anti-capitalist, but the on-the-ground accounts of dealing with insurance companies and operating according to their fucked-up logic certainly speak for themselves, and as Zeller puts it somewhere in a middle chapter, to account for everything wrong with the U.S. health care system would necessitate a much, much larger book.

A perfect gift for your boss or your friends who've started getting annoyed at how you constantly have to cancel plans at the last minute.

[–] DisabledAceSocialist@hexbear.net 5 points 7 months ago

Thanks for the tip, I'll add it to my wishlist.

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[–] BountifulEggnog@hexbear.net 5 points 7 months ago

I've definitely given myself an oral stim from my workplace, very annoying to go home and immediately want to put something in my mouth again. Plus just not my favorite stim in general, unhygienic.

[–] Keld@hexbear.net 5 points 7 months ago

I will never be interested in anything called a smear and school can't make me.

[–] un_mask_me@hexbear.net 4 points 8 months ago (1 children)
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