this post was submitted on 12 Aug 2025
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Off My Chest

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I know most of you are probably tired of therapy-speak by this point... Sorry.

Since late 2023 my life has been in a rock bottom. I am completely burned out . Have been feeling depressed in a while, initially I kinda ignored it because I thought I can heal eventually and additionally no one--not a single soul--close to me in my life is trustworthy enough to hear about my depression. I always had a feeling that my mother doesn't even understand depression. Heck this made me denial of my depression, I just set it aside, swallow it inside me, pretend that it doesn't exist in the first place, when in reality it is a ticking time bomb.

Looking back, since I was little, I always had that feeling of not feeling comfortable living with my family. I felt that I'd rather be disappear forever than with this family. I always wondered what made me feel this way.

Other than that, I was also a sensitive child. I cry easily. A crybaby, they always call me.

My brother also bullied me too. But somehow my parents never cared. They always told me to "be stronger". Whatever that means. I feel humiliated. I feel weak. Be stronger? That word never meant anything to me. No matter how hard I try to be "stronger", I can not. He always find ways to take advantage of me. He never cared about me.

Eventually I learn about the concept of suicide. At that moment, too, that feeling of wanting to disappear turned into a suicidal thoughts. This was pretty early in my life too, probably around eight years old.

But I ignore those feelings, because, if I told my parent, will she believe me? Assuming she believes it, how will she handle it? Will she blame me? So I never told anyone about this feeling. I bury it deep inside me. Pretended it never existed, because, I thought, my feeling never mattered anyway.

Fast forward. My father passed away. Thankfully I was able to grief in a healthy way. But the effect is clearly still with me now: no one is able to make money for the family, except my mother. So my mother got a job. At the same time, we also lived with my late Dad's mother.

Sadly, she was not a good grandmother to me. She has high blood pressure and seldomly gets mad for unknown reason. This affected me very negatively. This also affected my mother quite badly--she always scared of making her angry. As a result everytime I did something wrong no matter how small it is, I always gets scolded. And sometimes the grandma gets angry too. What my mother don't realize was this affected me very negatively. She at least is an adult. Me? I was only a child. I don't know a single thing.

If that's not bad enough, my mother was also overprotective. I rarely gets to go outside. I rarely gets to hang out with my friends. I'm pretty much inside my home rotting. That was my childhood.

This was the biggest loss to me. I always felt that my teenagehood was robbed away from me. And as a result, I became an anxious kid.

Fast forward to now, I'm a burned out early 20s adult. I'm supposed to be an adult but I feel like I still don't know how to live like an adult.

The only thing I'm really good at is programming. As a form of escape to my depressive years, I tried to contribute some codes, one of them was recently back in December 2024. I made my first pull request into PieFed's code. Shout out to Rimu for being a friendly project owner and also for making a healthy fediverse ecosystem.

I could go on but I think I've typed long enough. Thanks for reading.

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[–] scrollo@lemmy.world 9 points 1 day ago

Your childhood sounded very difficult. I'm sorry you experienced that.

Have you explored what issues contributed to your family's behavior? E.g., intergenerational trauma, inherited mental health issues, etc. Knowing won't suddenly fix everything, but can help you feel better by adjusting your life.

You don't have to apologize for "therapy speak" - this is off my chest, after all. And it seems, it needed to get out, you needed to tell someone, you wanted to be heard. And that is completely legitimate. In fact, it's a step in the right direction - you've come from bottling it up to telling someone - even if it's "just" on the internet. It's a important step forward.

What you're feeling is entirely justified. What happened to you is unacceptable, and high blood pressure or whatever else is no excuse. Most importantly, it's not your fault. You had a right to a proper childhood.

I don't know how the healthcare situation is where you live, but I would recommend looking into therapy. It's not an overnight cure, give it plenty of time - I mean, years. It will be worth it.

Also, I don't know if you still live with your mother - if you do, I would be sure to move out. Find an apprenticeship you like, find an interesting job, an interesting field of study, something that gets you amount like minded people. Maybe there are some programming related jobs around? If you already have a history on whichever git platform, that can look great on a resume.

Sending you a hug from the other side of the internet. It's going to be OK.

P.S. Many adults don't really feel much like adults, either. You're in good company.

[–] 9tr6gyp3@lemmy.world 7 points 1 day ago* (last edited 1 day ago)

"The Boy Who Was Raised as a Dog" is a book by Dr. Bruce Perry that explores how trauma affects children's development and the healing process. It shares real-life stories of children who have experienced severe trauma and highlights the importance of relationships in their recovery.

This book was very eye opening for me personally. When I was going through an adoption process, the case worker suggested giving this book a read. It helped me understand how much love we all really need throughout our lives. Ideally we get the love we need as children, because it has lasting effects during adulthood.

I recommend giving it a read to get some perspective on how we might have been affected by trauma, or how we might be affecting others.

[–] pishadoot@sh.itjust.works 4 points 1 day ago

Teenagehood is a time you can't get back, but if you feel like your past was robbed of you, remember that your future isn't.

I struggled with suicidal thoughts when I was younger, but I don't now. You may struggle with it your entire life, I won't tell you that it will get better. I do recommend that if you feel suicidal you reach out to a hotline before you make the decision to go through with it. Crisis hotlines such as 988 in the USA can help get you through the worst parts.

I am thankful that I am still here. My childhood and teens weren't the best but I grew up with skills that my peers did not.

Adversity brings strength. I don't know what your parents meant when they told you to toughen up, you might not know either, but one day you may look back and see the strength you already have in you. Someone that has experienced adversity is stronger than someone who has not.

This is easier said than done, but don't worry so much about not knowing how to be an adult. None of us really know, we just wing it every day.

Take care of the basics, your bills, keep your house clean, keep yourself clean, try to get to work on time. Honestly that's 95% of being "an adult." So, so many people in their 30s and 40s or older still can't get that shit right.

Once you've got the basics going then the rest is whatever you want it to be. You can get lost in code and work on projects, but you'll probably get some joy out of human interaction so don't stay cooped up too much.

Adulthood, to me, is figuring out what I want for my life and figuring out how to get it without getting into too much trouble. I still don't really know what I want but I know some things, so I'm gonna do them until I figure it out, which will probably be never, and then I'm gonna be dead.

You're an adult now my guy, you can do whatever the fuck you want as long as you're not hurting other people!

I'm not sure if you want people to reply or if you prefer them not to, but i'll go ahead and reply and you can ignore it if you want. Your experience brings back a lot of memories and old emotions for me ... I'm much older than you but even now i'm totally at sea about why nobody in my family ever wanted to know anything about my life ... it's weird. Anyway, that's just to say "yeah, family can be rough." Here's how i finally set it aside and moved on. It might sound silly but it worked for me. I see it as a garden. My family are like a few small cactus plants here and there. In my twenties i lived in that patch of desert and pretty regularly tried to reach out to family, only to get stuck by a cactus needle. oh well. Drinking too much didn't help either. Things started to change when i started to move away and grow my own garden. I found some people and communities who needed some of what i had to offer (writing skills, editing skills, kindness, sensitivity ...) and i offered it. Maybe something like your experience with Rimu and that fediverse ecosystem you mention. Over time relationships developed; nothing amazing, just nice working relationships, a few light friendships - no soulmates or deep stuff, but that's fine with me now. I found myself spending more and more time in this new patch of garden taht was growing around me. Stayed sober, positive, aware of people's needs and how i could play a small role in helping others get along. Eventually that garden become where i live now. the cactus is over there towards the outskirts of my garden. That's fine. I have no hard feelings towards the cactus. They're just doing their thing, and i have plenty of other plants in my garden. Ok, sorry if that sounds too silly, but it's a metaphor that works for me. Good luck!!