DIY Mental Health

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

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This whole thing is a work in progress, appreciate your patience!

founded 3 weeks ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.com

diymhbot@lemmy.dbzer0.com

Weekly Mood Log Chat - 20.07.2025 (wiki.dbzer0.com)

submitted 1 week ago by diymhbot@lemmy.dbzer0.com to c/DIYMentalHealth@lemmy.dbzer0.com

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How are your moods and behaviors interacting lately? Some examples of things you could share that aren't a full diary card could be:

a connection you made ("I snap at people more when I'm tired")
a wordle-style mood breakdown 🟩🟥🟨⬜🟩🟨🟥 (white is a missed day)
how many days of the week you remembered to write everything down (3/7, 6/7)

No pressure—just whatever feels useful or interesting to you.

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[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 1 points 6 days ago

0/7 this week. I need to find a good app. If I knew how to program more I'd make one specifically for this sub where you could copy and share the week literally like a wordle but that's for a future me who knows how to do stuff like that!